8/16/2023 0 Comments Apps to avoid distractionsOne particular bonus of Freedom is that you can schedule focus sessions in advance. Once you’ve installed it, you have a central dashboard you can use to block distracting websites and apps that will kill your productivity. App #1 – Freedomįreedom is a powerful distraction blocker for both your computer and your mobile devices. Try using at least one of these when your focus starts to waver. In this post, I’ve put together a list of the top 10 apps for eliminating the distractions in your day. Of course, it’s easy to talk about this in the abstract, but how do you actually make progress in eliminating distractions? It has been estimated that it can take up to 25 minutes to get back on track after you are distracted from the task at hand. It’s not like you can hop on Facebook and then jump right back into what you were doing. Imagine what you could accomplish if you reclaimed 6 hours from every day?Īdditionally, distractions are far more destructive than you might think. And how much time every day do these interruptions consume? As much as 6 hours per day. Several years ago, it was estimated that unfocused workers were costing businesses around $650 billion per year. Before you know it, 30 minutes have passed and the only thing you’ve accomplished is figuring out which character you are from You’ve Got Mail.Īnd here’s the thing: distractions are really costly, both personally and to our society. One minute you’re clipping along on an important project, the next you’re sucked into the Buzzfeed blackhole. Visit his website to learn more about his work and services.Few things kill productivity like distractions. Guest Author: Kasun Pathirage is a freelance writer for B2B fintech and SaaS brands. Give these tools a try and focus on things that matter to you in work and life. It all starts with a few scrolls and before you know the whole day is gone. StickK says it has helped users complete over 1 million workouts and not smoke over 54 million cigarettes. According to them, the anti-charity, or the cause you hate is the most popular option. If you really want to motivate yourself, pledge money to someone you don’t like or a cause you detest. The money can be pledged to StickK, a person you know, or a charity you support. You can choose an amount you will lose if you fail to report your progress, you fail to achieve your goal or your referee reports you failed. There are options to put money on the line. You can invite people you know to show support on the app and pick another user as a referee to verify your reporting. You can also upload photos of your journey. You get a commitment journal where you can record your progress and thoughts. Users define their goals, put in the specifics, and pick a start date and an end date. It uses the psychological principles of loss aversion and accountability to get you working on the goal. The app uses what it calls Commitment Contracts to get users to work on their goals.Ī Commitment Contract is an agreement you sign with yourself. StickK is a goal-setting app developed by a team of behavioral economists at Yale University. Maybe you can add them to your list of productivity hacks! RescueTime: productivity coaching and analytics Here are 7 such online tools to get you to stop slacking and start working. Some of them use visual and auditory aids to help you focus as well. These include things like accountability, peer pressure, specificity, and gamification. The flow state is a mental zone where you are fully immersed in the activity you’re doing, deeply focused on it, and enjoying it.Ī lot of productivity apps use learnings from behavioral psychology. Many of them aim at getting the users to a “flow state”. So the more we use apps, the more we want to.īut there are some great tools out there that use science and technology to help us get stuff done as well. Our nervous system associates Dopamine with pleasure. The use of these apps gives our brain a release of dopamine. It also tells what we can do to cut them out and focus on things that matter.Īlmost all apps are developed to keep the users hooked to them. What to do about online distractionsįortunately, science tells us why online distractions are so addictive. It even has a name now – phubbing (phone + snubbing).Īnd there is scientific evidence that it affects the intimacy and closeness of romantic relationships. Ignoring the person in front of you to focus on your phone has gotten so out of hand. Being married to apps and devices is affecting our personal lives as well. It transcribes speech into searchable text and creates sharable video clips.īut it’s not just work.
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